Belmar & Denver Location

You might be navigating a significant transition: starting over after beginning your recovery journey, shifting your identity, relocating, or untangling from old roles that no longer fit. My clients are often figuring out who they are and how to move forward with more clarity and intention. Some are processing trauma, others just need space to think out loud. You don’t have to show up polished or perfect, just honest. Together, we’ll map out what matters, sort through the stuck points, and build toward something more grounded and sustainable.

I specialize in life transitions, trauma recovery, and helping clients rebuild trust in themselves. I offer individual telehealth therapy with a grounded, relational style. My approach combines practical tools with deeper reflection, so you leave each session feeling both supported and empowered to make meaningful changes.

Starting therapy can feel overwhelming. Whether you’re feeling stuck, burned out, or ready for change, you don’t have to go through it alone.